How to Maximize Therapy – Goals, Intentions and Red Flags

How to Maximize Therapy – Goals, Intentions and Red Flags

I talk through some of the simple ways to approach therapy that save you time, pain and money. I finish by describing some reasons people come to therapy that complicate things or even make it almost impossible to evolve. *Hint, a lot of it involves coming because someone else thinks you should.

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Jon Sorensen

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